Overnight Oats
- goalnutritiondiabe
- Dec 2, 2025
- 1 min read
There is something magical about waking up knowing breakfast is already taken care of. These overnight oats are creamy, dreamy, and endlessly customizable. Soaking the oats overnight transforms them into a pudding-like texture that feels like an indulgence but is packed with wholesome fiber and protein. Whether you top them with fresh berries, a drizzle of nut butter, or a sprinkle of cinnamon, this recipe is a gentle, delicious way to start your day right.
1
Searing the Beef
Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.
2
Mushroom Duxelles
Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.
3
Puff Pastry Handling
Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.
Notes
1
Combine oats and milk in pint jar or other similar container.
2
Cover and place in fridge overnight (6-8 hours)
3
Stir in optional add-ins and add favorite toppings
Instructions
1/2 cup Old Fashioned Oats
1/2 cup milk of your choice - diary or non-dairy
Mix together in a pint jar or other container
1/4 tsp vanilla extract
1 tsp chia seeds
dash of cinnamon
2 Tbs Greek yogurt.
1 Tbs peanut butter or peanut butter powder
Optional add-ins
fresh fruit such as berries or bananas slices
fried fruit such as raisins or cranberries
pumpkin seeds
Topping Ideas
Overnight Oats
Creative Cook
SaRene Brooks
This no-cook oats recipe makes a nice change of pace from traditional oatmeal. It can be made the night before, served warm or cold and the sky is the limit for your favorite add-ins! This is great made in a pint jar but any container will do.
Servings :
1 Serving
Calories:
Prep Time
5 min
Chill Time
6-8 hours (overnight)
Rest Time
0
Total Time
8 hours
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