By: SaRene Brooks Carbohydrates can have a bad reputation. Here are the facts: All carbs convert to glucose, they are the biggest contributor to high blood sugars, and refined carbs may have important nutrients removed. Carbohydrates are the body’s preferred energy source. They can fit into a healthy diet and still allow for blood sugar control and weight management. Let’s take a look at what a carbohydrate is and then you can decide for yourself what role they will play in YOUR diet....

By: SaRene Brooks There are lots of words floating around out there when it comes to nutrition. Macros is one of those hot topics that are associated with healthy eating and weight loss. Macros are the nickname for macronutrients. They are nutrients we need in larger quantities which provide our body with energy. They consist of protein, carbohydrates, and fat. Alcohol technically provides calories but is not essential for survival so it is not often mentioned with protein, fat and carbs....

Welcome to "Goal Nutrition in the Kitchen"! Our channel is all about teaching you how to make delicious homemade food from scratch right in your own kitchen. We believe that cooking meals yourself not only allows you to control the ingredients but also helps you develop essential skills for a healthier lifestyle. Along the way, we'll also share some helpful tips and information about health and nutrition. Whether you want ideas for breakfast, lunch, dinner, or yummy snacks, our YouTube...